Not a beauty question, but something that’s been on my mind. Some women i know take vitamin B complex etc tablets and they say it really is needed, because we dont derive enough nutrition from the food we eat anymore. Do any of you take such tablets? Are these safe? I just started on Biotin tablets because i have an acute hair loss problem , but i am a bit nervous about all these supplements. What do you think?
Follow peachesandblush on Instagram.